Elderberries are not only good for cold/flu season, but they can also help you build your immune system as well. Some people use Elderberries to help manage weight loss or to help with cholesterol. You can choose to take this when you are feeling under the weather to help shorten any cold/flu. Or you may want to take this daily as your own person immune builder against all we face in this world today. Ingredients: Organic Whole Elderberries, Raw Honey, Organic Ginger Root, Organic Cinnamon, Cloves Lemon, Echinacea Angustifolia Root. Filtered Water. Non-Vegan